Lynchburg Named as One of the Best College Towns and Cities in the U.S.

Lynchburg Virginia, home of Westminster Canterbury-Lynchburg retirement community

It is a great feeling when your town is in the national news for something positive, and that's just what happened when Travel & Leisure put out their list of the "25 Best College Towns and Cities in the United States."

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Michelle's Nutrition Minute - September 2022

Hello! This is Michelle, WCL’s registered dietitian, with this month’s Nutrition Minute because we want to MAKE EVERY MINUTE COUNT.

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Ways to Manage Your Stress

We all have had moments where we experience high stress. Whether it’s the stresses of life, our work, or even our family, it is important that we handle it properly. Although the way people experience stress is different, unhandled stress can lead to severe health problems.

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Michelle's Nutrition Minute - August 2022

Hello!  This is Michelle, WCL’s registered dietitian, with this month’s Nutrition Minute because we want to MAKE EVERY MINUTE COUNT.

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Hypertension—Understanding A Silent Killer

westminster canterbury resident blood pressure being checked in lynchburg virginia

Chronically high blood pressure — or hypertension — can cause damage to your blood vessels and internal organs including your heart. Currently affecting nearly half of all adults in the United States, hypertension has been called a silent threat because the condition itself has no symptoms. However, the effect on your body can be life-threatening over time. Engaging in healthy lifestyle behaviors at all stages of life can help to decrease your risk.

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Michelle's Nutrition Minute - July 2022

Hello!  This is Michelle, WCL’s registered dietitian, with this month’s Nutrition Minute because we want to MAKE EVERY MINUTE COUNT.

Read more ...

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